Kristina's Vitbox Bespoke
Kristina's Vitbox Bespoke

Kristina's Vitbox Bespoke

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I have been through your consultation and have identified some areas where supplements may help to improve your overall health and wellbeing.

Diet:

I can see you eat a good amount of both fruits and vegetables. This is great so keep it up!

You indicated that you don't eat much meat, which can be great for many reasons, but can lead to some micronutrient gaps in the diet. To help ensure your body gets everything it needs, I would propose zinc, vitamin B12, and iron are added to your Vitbox Bespoke formula.

General:

As you mention you live in a polluted area, I would recommend adding vitamin C to your formula. Vitamin C is a powerful antioxidant known to reduce the negative effects of breathing the air of a polluted city.

Gut health is incredibly important to your overall health, from your immune system to your brain. Bloating/gas may be caused by poor digestion, improving your gut health may help with this. Consequently, I'd suggest adding our probiotic to your Vitbox Bespoke formula.

Please see the second image to see exactly what is in your formula.