Diet:

Going through your consultation I can see that you could do with a few different vitamins to top up on the number of fruits and vegetables you eat. For this, I would recommend vitamins A, C and E and turmeric extract. Turmeric extract contains lots of plant micronutrients, such as polyphenols, and is a powerful anti-inflammatory, which makes it extremely healthful in many areas across the body.

Black pepper extract greatly improves the absorption of turmeric extract, so I would include this as well.

As you don’t eat much fish, an omega 3 supplement could benefit you. Our vegan omega 3 comes from the same source that fish get it from, algae! DHA, an omega 3 fatty acid, is the main structural component in the brain, eyes and skin cells, and it is very important to include it in the diet, to help with these areas. 

General:

Magnesium and the omega 3 fatty acid, DHA, are vital for overall brain health, since you struggle with your focus and memory, I'll make sure there's enough of these in your formula to help with this.