Diet:

Going through your consultation, I can see you eat a good amount of fruit per day, but your veg intake could do with a little top up. To help ensure you're not low on any micronutrients because of this, I would recommend vitamin A, E and turmeric extract. Turmeric extract has been shown to help combat osteoarthritis due to its anti-inflammatory properties, so I'll add extra to your formula.

Black pepper extract greatly improves the absorption of turmeric extract, so I would include this as well.

You indicated that you are Pescatarian, which can be healthful for many reasons, but can lead to some micronutrient gaps in the diet due to the lack of meat. To help ensure your body gets everything it needs, I would propose zinc, vitamin B12, and iron are added to your Vitbox Bespoke formula.

Additionally, you mentioned that you only eat dairy a couple times a week. Dairy is a great source of calcium and iodine, and consequently, I would recommend these to ensure a healthy thyroid and bones.

General:

Vitamin D can be obtained through foods such as fish, but it is mostly acquired through synthesis when sunlight contacts the skin. The UK government recommends 15 minutes of sun exposure daily to get the right amount of vitamin D, but this can be quite hard due to the weather. As you can't manage to get much sun exposure, I would suggest adding vitamin D to your formula.

Magnesium, iron, iodine and vitamin B12 all contribute to reducing tiredness and fatigue which you mentioned in your consultation. Vitamin B12 and iodine help to ensure your body can release enough energy. Iron ensures your body is adequately prepared to carry oxygen around your body and provide energy for your muscles. Magnesium is required for general brain health. Adding these 4 nutrients to your Vitbox Bespoke formula may help you to feel less tired during the day.

In your consultation, you mention that you sometimes suffer from low mood/anxiety. Magnesium and omega 3 are very important for brain health and can help with mood. Therefore, I would recommend including just magnesium in your formula, as you get enough omega 3 from fish.

Gut health is incredibly important to your overall health, from your immune system to your brain. Bloating/gas may be caused by poor digestion, improving your gut health may help with this. Consequently, I'd suggest adding our probiotic to your Vitbox Bespoke formula.