Diet:

I can see you eat a good amount of both fruits and vegetables. This is great so keep it up!

You indicated that you are Pescatarian, which can be healthful for many reasons, but can lead to some micronutrient gaps in the diet. To help ensure your body gets everything it needs, I would propose zinc, vitamin B12, and iron are added to your Vitbox Bespoke formula.

Additionally, as you don't eat dairy, I would recommend calcium and iodine to ensure a healthy thyroid and bones.

General:

In your consultation, you mention that you suffer from low mood/anxiety. 5-HTP, a naturally occurring amino acid, can help to increase the levels of serotonin, which can help with mood and anxiety. Magnesium and omega 3s are very important for brain health and can help with mood. Therefore, I would recommend including these in your formula.