Diet:

Going through your consultation, I can see you eat a good amount of veg per day, but your fruit intake could do with a little top up. To help ensure you're not low on any micronutrients because of this, I would recommend vitamin A and C.

You indicated that you are Vegan, which can be healthful for many reasons, but can lead to some micronutrient gaps in the diet. To help ensure your body gets everything it needs, I would propose zinc and vitamin B12 are added to your Vitbox Bespoke formula.

Additionally, as you don't eat dairy, I would recommend iodine is added to ensure a healthy thyroid.

As you don’t eat fish, an omega 3 supplement could benefit you. Our vegan omega 3 comes from the same source that fish get it from, algae! DHA, an omega 3 fatty acid, is the main structural component in the brain, eyes and skin cells, and it is very important to include it in the diet, to help with these areas.

General:

Vitamin D can be obtained through foods such as fish, but it is mostly acquired through synthesis when sunlight contacts the skin. The UK government recommends 15 minutes of sun exposure daily to get the right amount of vitamin D, but this can be quite hard due to the weather. As you can't manage to get much sun exposure, I would suggest adding vitamin D to your formula.

In your consultation, you mention that you suffer from low mood/anxiety. 5-HTP, a naturally occurring amino acid, can help to increase the levels of serotonin, which can help with mood and anxiety. Magnesium is very important for brain health and can help with mood. Therefore, I would recommend including both of these in your formula.

Magnesium and the omega 3 fatty acid, DHA, are vital for overall brain health, since you struggle with your focus, I'll make sure there's enough of these in your formula to help with this.