I can see you eat a good amount of both fruits and vegetables. This is great so keep it up!
Additionally, you mentioned that you only eat dairy a couple times a week. Dairy is a great source of calcium and iodine, and consequently, I would recommend these to ensure a healthy thyroid and bones.
As you don’t eat fish, an omega 3 supplement could benefit you. Our vegan omega 3 comes from the same source that fish get it from, algae! DHA, an omega 3 fatty acid, is the main structural component in the brain, eyes and skin cells, and it is very important to include it in the diet, to help with these areas.
Vitamin D can be obtained through foods such as fish, but it is mostly acquired through synthesis when sunlight contacts the skin. The UK government recommends 15 minutes of sun exposure daily to get the right amount of vitamin D, but this can be quite hard due to the weather. As you can't manage to get daily sun exposure, I would suggest adding vitamin D to your formula.
As you mention you live in a polluted area, I would recommend adding vitamin C to your formula. Vitamin C is a powerful antioxidant known to reduce the negative effects of breathing the air of a polluted city.
Magnesium, iron, iodine and vitamin B12 all contribute to reducing tiredness and fatigue which you mentioned in your consultation. Vitamin B12 and iodine help to ensure your body can release enough energy. Iron ensures your body is adequately prepared to carry oxygen around your body and provide energy for your muscles. Magnesium is required for general brain health. Adding these 4 nutrients to your Vitbox Bespoke formula may help you to feel less tired during the day.
Gut health is incredibly important to your overall health, from your immune system to your brain. Bloating/gas may be caused by poor digestion, improving your gut health may help with this. Consequently, I'd suggest adding our probiotic to your Vitbox Bespoke formula.
Magnesium and the omega 3 fatty acid, DHA, are vital for overall brain health, since you struggle with your memory, I'll make sure there's enough of these in your formula to help with this.