Diet:

Going through your consultation I can see that you could do with a few different vitamins to top up on the number of fruits and vegetables you eat. For this, I would recommend vitamins A, C and E and turmeric extract. Turmeric extract contains lots of plant micronutrients, such as polyphenols, and is a powerful anti-inflammatory, which makes it extremely healthful in many areas across the body.

Black pepper extract greatly improves the absorption of turmeric extract, so I would include this as well.

You indicated that you are Vegetarian, which can be healthful for many reasons, but can lead to some micronutrient gaps in the diet. To help ensure your body gets everything it needs, I would propose zinc, vitamin B12, and iron are added to your Vitbox Bespoke formula.

Additionally, you mentioned that you don't eat a lot of dairy. Dairy is a great source of calcium and iodine, and consequently, I would recommend these to ensure a healthy thyroid and bones.

As you don’t eat fish, an omega 3 supplement could benefit you. Our vegan omega 3 comes from the same source that fish get it from, algae! DHA, an omega 3 fatty acid, is the main structural component in the brain, eyes and skin cells, and it is very important to include it in the diet, to help with these areas.

General:

Gut health is incredibly important to your overall health, from your immune system to your brain. Bloating/gas may be caused by poor digestion, improving your gut health may help with this. Consequently, I'd suggest adding our probiotic to your Vitbox Bespoke formula.