Diet:

Going through your consultation I can see that you could do with a few different vitamins to top up on the number of fruits and vegetables you eat. For this, I would recommend vitamins A, C and E and turmeric extract. Turmeric extract contains lots of plant micronutrients, such as polyphenols, and is a powerful anti-inflammatory, which makes it extremely healthful in many areas across the body. Turmeric has shown to reduce symptoms of arthritis and since you said you have a family history of arthritis, it may benefit you. 

Black pepper extract greatly improves the absorption of turmeric extract, so I would include this as well.

General:

Vitamin D can be obtained through foods such as fish, but it is mostly acquired through synthesis when sunlight contacts the skin. The UK government recommends 15 minutes of sun exposure daily to get the right amount of vitamin D, but this can be quite hard due to the weather. As you can't manage to get daily sun exposure, I would suggest adding vitamin D to your formula.

As you mention you live in a polluted area, I would recommend adding vitamin C to your formula. Vitamin C is a powerful antioxidant known to reduce the negative effects of breathing the air of a polluted city.

Magnesium, iron, iodine and vitamin B12 all contribute to reducing tiredness and fatigue which you mentioned in your consultation. Vitamin B12 and iodine help to ensure your body can release enough energy. Iron ensures your body is adequately prepared to carry oxygen around your body and provide energy for your muscles. Magnesium is required for general brain health. Adding these 4 nutrients to your Vitbox Bespoke formula may help you to feel less tired during the day.

In your consultation, you mention that you suffer from low mood/anxiety. Magnesium is very important for brain health and can help with mood. Therefore, I would recommend including extra in your formula.

Gut health is incredibly important to your overall health, from your immune system to your brain. Bloating/gas may be caused by poor digestion, improving your gut health may help with this. Consequently, I'd suggest adding our probiotic to your Vitbox Bespoke formula.

Magnesium and the omega 3 fatty acid, DHA, are vital for overall brain health, since you struggle with your focus and memory, I'll make sure there's enough of these in your formula to help with this.